It is normal that situations like COVID-19 can affect your mental health and it’s completely OK to ask for help. Here are some mental health crisis services in case you need to do so.
| Service | Contact Info | Age |
|---|---|---|
|
Kid’s Help Phone (Bilingual) |
Call: 1-800-668-6868 |
0-20 years |
|
Youth Services Bureau (Bilingual) |
Call: 613-260-2360 |
613-722-6914 |
| Good 2 talk (Bilingual) | 613-260-2360 or 1-877-377-7775 | 613-260-2360 or 1-877-377-7775 |
|
Distress Centre Ottawa and Region 24/7 (English) |
613-321-3211 | 613-321-3211 |
| Tel-Aide Outaouais (French) | 1-866-531-2600 | 1-866-531-2600 |
If you or someone you love is in crisis and/or at risk of imminent harm,
call 911 or go to your nearest Emergency Room.
None at this time.
Please share this page with anyone who you think might benefit from this information. We are all in this together. We will continue to develop and share content that helps to keep you and your family safe and prepared during this public health emergency.